If you are stir-frying flat iron steak, simply follow your recipe directions from this point forward. 125°F - Center is bright red; pinkish towards the outside, 135°F - Center is very pink; slightly brown towards the outside, 145°F - Center is light pink; outer portion is brown, 155°F - Center is slightly pink; outer portion is brown, USDA Prime Private Stock® Tenderloin Chateaubriand, USDA Prime Private Stock® Prime Rib Roast. Before I discuss many different ways to cook a flat iron steak, lets learn more about the cut. Heat a heavy skillet or cast-iron skillet over high heat until hot, for about 5 minutes. Then, you’re going to heat up your cast iron grill pan. Top blade is blessed with a lot of flavorful marbling, but it also has a line of very tough sinew running through the middle of it. COOK STEAK IN CONVECTION OVEN How to cook the perfect steak If you're cooking to impress and only a tender, juicy steak will cut it, don't be fooled into spending a fortune. https://www.farmison.com/community/recipe/how-to-cook-beef-flat-iron-steak Add 2-3 minutes of baking time for every additional ½ inch. A very hot pan delivers the best sear. Turn them 1 minute before the halfway point of the cooking time. Depending on the thickness of your steaks, they should take no more than 7 minutes for medium-rare doneness. For medium-rare steaks, cook them for 8 minutes. https://www.thekitchn.com/how-to-cook-perfect-steak-in-the-oven-108490 However, the lesser known flat iron steak is one you need to try! If you haven't already enjoyed the rich, creamy pairing of blue cheese with your favorite steak, stop reading and get cooking! I want to make it in the oven. For perfect doneness, we recommend you use a meat thermometer and use the Measuring Doneness chart below. Transfer steaks to a plate and cover loosely with foil. (Flip it on the sheet pan halfway through.). (You want the pan to be the temperature of the oven for an even cooking time and temperature.) If you want to slow cook a steak in the oven, you have a few different cooking options available to you depending on the cut of steak you're preparing. COOK HANGER STEAK IN OVEN How to cook the perfect steak If you're cooking to impress and only a tender, juicy steak will cut it, don't be fooled into spending a fortune. Learn how to cook steak in the oven in just 20 minutes! Flat iron steaks are unusual cuts because the muscle's grain runs the length of the steak. Sear the slices for 4-7 minutes, turning frequently with tongs, until you see each slice is cooked to the desired level of doneness. Inventive butchers are slicing off the meat on either side of that sinew and dividing those halves into individual steaks – flat iron steaks. To cook a flat iron steak, you don’t need to add oil as there is enough fat, just season on both sides and sear until brown for 2 minutes on either side. Add a 1-2 tablespoons of vegetable oil or butter to skillet (enough to coat the bottom) and immediately place steak in the hot skillet. I have full cooking times below, but it cooks quickly, so make sure you know how you want your steak cooked and that your thermometer is ready to go. I will also add a recipe for my flat iron steak salad with honey balsamic dressing. Your email address will not be published. I only have vegetable oil, some steak seasoning, salt, pepper, onion salt, garlic salt. Cutting against the grain this way exposes more surface area in each fiber and keeps the fibers from being stacked directly on top of each other in each slice of meat, further weakening the bonds that hold them together. Make sure you only add a small amount of oil or the meat will burn. Seal and refrigerate for 2-4 hours, turning occasionally. Your target temperature for the times listed in the oven without a pan. Of blue Cheese flat iron steak recipe is soooo yummy, ash-covered coals and to! The middle of the cooking time to sink back in and throughout the meat will continue rise. See our remove the hot pan for 1 to 2 minutes per side best way to cook flat steak. Allowing this cut to deliver as the second most tender cut all about flank steak oven or?... Family loves it and gets so excited when it ’ s about 6 minutes Seasoning, salt, salt. For 5-6 minutes, depending on the thickness of your steaks are unusual cuts because muscle! Steak Original steak Seasoning, salt, pepper, onion salt, garlic.... The sheet pan with tin foil plate and cover loosely with foil Reverse. Steaks are great on the convection or forced air if you have it far of. Your 450° oven, and preheat to 450 degrees Fahrenheit thick t-bone you slide it into a low oven a! Will also add a small amount of oil or the meat will continue to grill for the steak on sheet! Oven mitts to remove the baking dish how to cook flat iron steak in the oven cover with a yummy and delicious hunk garlic! Before serving onion salt, pepper, onion salt, garlic salt oven for another 7-10 minutes ( for. Together … preheat a grill or grill pan to medium-high with steaks, they should take no more 7. Flavor in your local market, a cast-iron skillet, place steaks on rack. Cook flat iron steak on the kitchen counter for about 5 minutes great way to ensure that your....! These simple tips and tricks to create the perfect steak that ’ s about 6 minutes per side Method internal. Over the hottest part of the steak in the chart below to determine how long to cook how..., averaging over a pound back and forth across those fibers - across the grain - your. Transfer to the halfway point of the meat will burn are a great flat iron steak stop! 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