View Profile View Forum Posts Junior Member Join Date Aug 2012 Posts 12. Skin problems such as acne are strongly linked to bacteria on the skin... General skin health. Studies have shown anti-inflammatory activity from this compound [6]. It was further investigated in another study, which found that the oil is able to help by moisturising extremely dry skin and clearing skin infections on compromised skin [4]. Let us explore the claim that ’Coconut oil is good for you because of those wonderful mono-unsaturated fats’. Refined coconut oil is then refined, bleached and deodorized, but virgin coconut oil is not. Composition Vaseline® as what you’ve read above is a derivative of oil refining. You might find yourself investigating kiwi seed oil, plum kernel oil, cucumber seed oil, tomato seed oil, argan oil, poppy seed oil, elderberry seed oil, cranberry seed oil, pumpkin seed oil, safflower oil, borage oil, evening primrose oil, avocado oil or perilla seed oil, or any of the hundreds of other oils available to you as a formulator. By providing your details, you agree to receive additional educational & marketing emails from Formula Botanica, which further introduce our curriculum. Is olive oil good for you? We try to respond to all messages within 2 working days, but are often much faster! Coconut oil is although thought to have antibacterial properties. Moisturizing. But don’t be surprised if you use 100% coconut oil on normal to oily skin and end up with more clogged pores and breakouts. Novel antibacterial and emollient effects of coconut and virgin olive oils in adult atopic dermatitis. Composition Vaseline® as what you’ve read above is a derivative of oil refining. While coconut oil is able to penetrate the hair shaft more-so than olive oil and other vegetable oils ( 2 ), olive is able to coat … Protecting the skin against bacteria & infection. Olive oil has more antioxidants than coconut oil. Looking at the benefits of olive oil and coconut oil, it's evident that both natural oils are suitable for the skin. Virgin Coconut Oil. A study comparing the effects of olive oil and coconut oil in 52 adults with eczema found that applying coconut oil helped reduce dryness, in addition to helping treat eczema . 2. There is more than enough evidence to suggest that coconut oil is one of the best oils that you can use for your skin. It also contains an antioxidant called hydroxytyrosol, a rare and potent polyphenol compound found in the highest concentrations in the best olive oils. One study noted that the abundance of squalene in oils in general shows promise for people with a range of skin conditions, although the study did conclude the squalene levels are higher in amaranth oil than olive oil. Olive oil will help supplement vitamin E, a vitamin that is essential for a woman’s body to help skin firm, resist external damage. Olive oil, on the other hand, is more moisturizing than coconut oil. Dermatitis. Lately the rest of the world seems to have caught on and many more skin products are now sold as having olive oil in them. In other words, cosmetic-grade oils are generally of better quality than food-grade oils. Almond oil is a monounsaturated dominant oil that will last 12 to 18 months stored properly. It goes deep into the skin, so it actually helps heal acne scars which olive oil does not do. As discussed, these vitamins play a crucial role in ensuring skin health and blood health. For anyone who regularly uses moisturizing creams and lotions but has not tried oil for their skin, this may seem like a reasonable question. Coconut oil can help moisturize the skin, and the anti-bacterial properties found in its saturated fat content can help to fight against acne and other harmful bacteria. It has more saturated fat than olive oil, which can make hair grow more thicker and stronger. So why not skip the middleman and go straight for the good stuff? Both the oils are good and rich in hydrating and moisturizing your dry skin. The only way you can fully declare a winner for yourself is by trying it on your skin and seeing how you react. Always seek the advice of your physician or other qualified health provider with any question you may have regarding a medical condition. If you are using an oil for its antioxidants and antibacterial properties then go for this 100% Organic Olive Oil from Maker and Merchant, If the oil that you are looking for needs to be rich in vitamin E, full of healing properties and great for acne, we recommend Sulu Organics Fractionated Coconut Oil. Olive oil: 13.6m. The debate about which oil, olive or coconut, is better for consumption in our diet, has been a hot topic in the recent years, with researchers divided on … Virgin coconut oil, however, contains high levels of medium-chain fatty acids. Even many creams and lotions will take much of their nourishing compounds from some type of oil. There are about 1.2 milligrams of iron in a 1-cup serving of olive oil, good for about 7% of one’s daily dietary needs for iron. Olive oil contains many interesting chemical compounds, but we’ll only highlight two for the purposes of us looking at the benefits of coconut oil vs olive oil. The study found that olive oil reduces the incidence of severe stretch marks and actually increases the incidence of mild stretch marks, but it does not significantly reduce the incidence and the severity of stretch marks and it could not be recommended for prevention of stretch marks [7]. They are both very good oil to use but has different sets of purpose. The only way of truly knowing which one wins when it comes to olive oil vs coconut oil is by looking at the benefits associated with each oil. 10 Best Turmeric Powder – Know The Top Choices [Detailed Reviews], Best Cinnamon Supplement: Reviewed And Compared in 2020. Virgin Coconut Oil. Olive Essential Oil . How: Coconut oil can be used as a smooth shaving cream, uber-moisturizing conditioner, gentle makeup remover, ... How: Aside from reaching for olive oil to reap its bone density-boosting benefits, it can also give your skin a boost. It is also used as a replacement for shaving cream. Olive oil is heavy on Omega 6 fatty acids but it is one of the oils being an omega 6 that will not cause inflammation. They easily get absorbed into the skin and are known to have many skin benefits. Here are just some of the ways that olive oil can benefit your skin: We have already mentioned that olive oil is packed full of powerful antioxidants. And not only that but it serves those purposes better than most other oils do. So oil is therefore a more natural means of moisturizing and nourishing our skin. But what are the benefits for olive oil for skin? Skin Body Face Products : https://goo.gl/esZVuDOlive oil vs Coconut oil for Skin … Coconut oil is pressed from the flesh of coconuts. Virgin coconut oil will contain more antioxidants than the refined versions. One thing that distinguishes olive oil from many other oils is its iron content. Both olive oil and coconut oil for skin make the best choice and you can choose any of the oil between the olive oil vs coconut oil for skin according to your skin type and skin needs. Whether for specific treatments such as in traditional medicine or for general health, oils have served us well for our skin. It goes deep into the skin, so it actually helps heal acne scars which olive oil does not do. Join us for the great coconut oil vs olive oil for skin battle, in which we break down these two oils by their scientific properties and skin benefits. Terms: Statements on this website have not been evaluated by the Food & Drug Administration and this website or its contents are not intended to cure, prevent, diagnose, or treat any disease. 2013. Most people use oil for their skin in order to lock in moisture and to treat dry skin. 2. As consumers respond to the growing array of oil options, promotion of potential health benefits of different oils has increased. Although we’ve seen that both oils are beneficial to us, let's compare them based on some important aspects of skin maintenance. If this sounds like you then do not worry as we are about to look at coconut oil in a bit more detail. Comprising mainly of a single vitamin and fatty acids, it is still one of the healthier oils on the market today. Coconut oil. Before you start Googling the comedogenicity of coconut oil, please remember that the comedogenicity scale was created in the 1970s by applying ingredients to rabbit ears, so these numbers may not reflect the effect of coconut oil on human skin. Refined coconut oil has almost a completely neutral flavor and is even more mellow than a regular or light olive oil. Those of us who have experienced the wonders of using oil for your skin rather than chemical based products will know the truth. Coconuts are mostly saturated fat, and therefore the oil is solid at room temperature. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Coconut oil is easily absorbed by the skin, but it is a harsh oil despite its thick, rich texture. Coconut oil is indeed one of the best oils for reducing inflammation of the skin. Whether it is through extracts, oil bases or carrier oils, you can bet that oil will play a part. It also contains strong antioxidants, like Vitamins A and E. These help repair and stimulate skin cells to reveal firmer, smoother, and healthier skin! Olive oil vs Coconut oil for Skin Moisturising the skin. Now that we’ve investigated coconut oil in a bit more detail, let’s take a look at olive oil so that we can continue with the great coconut oil vs olive oil battle. turmeric benefits powder guide supplement. Verallo-Rowell VM, Dillague KM, Syah-Tjundawan BS. Here are the facts on which is healthier: olive oil or coconut oil. Olive oil vs. Coconut Oil: Fats Olive oil contains some saturated fat as well as minimal omega-3s and omega-6s, but the star of its fatty acid profile (what a title!) Here are the most important nutrients that can be found in olive oil: While this list may seem modest to some people, this is more than is needed to ensure amazing skin. [Read More: Coconut Oil for Dandruff & Lice: 6 Natural Remedies The reason that coconut oil makes for such a great carrier oil is that it’s list of nutrients is short but simple. They prevent the process of oxidation which occurs due to a buildup of free radicals. By going calories, both olive oil and coconut oil offer same amount of calorie. Coconut oil offers similar benefits, but experts recommend that you use it in moderation. The skin on the face, hand, and feet can get benefits from the moisturizing effects of coconut oil. We want you to understand that you are don’t need to be limited by simply focusing on the great coconut oil vs olive oil battle! While there are a number of great oils that are used for skin care, there are a few that people swear by more than most. But there is no substitute for the real thing. Let’s now compare the benefits of olive oil vs coconut oil for skin and health to get a clear idea: Coconut Oil Benefits: Let’s first look at the benefits of coconut oil: Coconut oil is beneficial in soothing dry skin. Image: pinterest.com, @sistermonicajonesSource: UGC. Skincare: Coconut oil is ideal for moisturizing dry or flaky skin, for reducing wrinkles, and for helping against mild skin conditions. This antibacterial quality is one of the reasons that many of those who suffer from acne recommend using olive oil to clear up breakouts. 2008 Nov-Dec;19(6):308-15. In the battle of coconut oil vs olive oil, both contain very different fats, but are both extremely beneficial and healthy for different reasons. That is because this versatile oil can be used for so many different purposes. Refined coconut oil is then refined, bleached and deodorized, but virgin coconut oil is not. That has to do with the health and beauty boosting nutrients found in olive oil. Image: pinterest.com, @sistermonicajonesSource: UGC. Olive oil can go rancid if improperly stored, so keep your oil in a cool, dark place. Or perhaps it will be olive oil. Olive oil tends to be a bit heavier than coconut oil when used on your hair, which makes it a great oil for coating and protecting the hair shaft . This mixture is very good for the skin to tighten pores to help skin become brighter. Olive oil will help supplement vitamin E, a vitamin that is essential for a woman’s body to help skin firm, resist external damage. When looking at the skin benefits of coconut oil, the first question we want to answer is whether coconut oil is comedogenic (causes spots) when used on the skin. The answer to that question centers around nourishment. Both carrier oils contain a wide variety of chemical components that can deliver antioxidant or potentially even anti-inflammatory properties to skin. The list of nutrients we have mentioned can have a number of great effects on your skin. Coconut oil has another property that targets acne as well and that is where this oil’s antibacterial fatty acids come into effect. You’ll find these in … Want to learn more about making organic skincare? Myristic acid is also anti-inflammatory and similar to lauric acid, can help strengthen the skin’s barrier repair function. So, when it comes to fighting bacteria and infections, both coconut oil and olive oil contain ingredients that fight it. Olive oil cleansers are becoming more popular these days, so I decided to try out this DHC Olive Oil facial cleanser ($28, amazon.com) as well. We have done the research so that you effectively do not have to. As an anti-inflammatory this oil also works incredibly well at combating the symptoms of acne. Squalene is part of olive oil’s unsaponifiable fraction, which also contains compounds such as erythrodiol and beta-sitosterol [5]. One study further found that virgin coconut oil used in baby massage improved skin barrier function in low-birth-weight babies [3]. Olive Oil: Scientific Properties. Olive Oil Benefits and Uses for Your Hair. When we talk about coconut oil in this article, we’re talking about virgin coconut oil which has been obtained from the coconut palm by mechanical means and doesn’t lead to any chemical refining, bleaching or deodorising of the oil. Because coconut oil is solid at room temperature, it’s less convenient for making salad dressings or marinades. It may also help people with breast cancer, thyroid conditions, energy, and boosting the immune system. It is due to high levels of vitamin E that are found in coconut oil. For example, 1 tablespoon of olive oil contains 11 grams (gm) of monounsaturated fat and 1 … Though both products offer a moisturizing effect, there are differences between what Vaseline® and coconut oil can do for your skin. Olive oil. We’ve... “How is this formulation preserved?” is one of the questions I’ve received most frequently in all my years of... One of the main questions we are constantly asked at Formula Botanica is: “which natural preservative should I use... We have planted 60,930 trees to date through TreeSisters as we grow the Formula Botanica Forest. But that’s not all as it can also be used to treat various skin problems so it can be used for both health and beauty. Coconut Oil vs Olive Oil. Not only does it have an enticing and somewhat calming scent, but it can work wonders on all manners of skin condition. is monounsaturated fat, most of it in the form of oleic acid. But the olive oil vs coconut oil debate has another great oil in it, and that is coconut oil. Coconut oil, on the other hand, is made up of the inverse: about 85% saturated and 15% unsaturated fatty acids. Mix with seasonings for a tasty bread dip or combine with a flavored vinegar and garlic for an easy salad dressing. Hydroxytyrosol is believed to play a significant role in the many health benefits attributed to olive oil. Nowadays what many people don’t realise is something that people living in ancient Egypt and Greece took for granted; that unadulterated extra virgin olive oil, all by itself, has the potential to benefit the skin. Firstly, olive oil is a good source of plant-based squalene, which is a chemical compound that reduces trans-epidermal water loss (TEWL) to restore skin suppleness and flexibility. By ridding the skin of bacteria it can help to treat skin infections and also soothe inflammation. However, it is important to note that this study used mouse ears and not human skin (which we do not condone at Formula Botanica, as we are strongly against animal testing). But which one is better for skincare? Some new diets are now more than ever using coconut oil as a healthier alternative to other fats and oils. Coconut oil is particularly high in a compound called lauric acid, which is an excellent emollient (moisturiser) and antibacterial compound. Will it be coconut? A primary constituent of saturated fat is lauric acid. Sweet almond oil is an old standby and a lovely oil for most skin types. You can use both coconut oil and olive oil for cooking vegetables or meat at low temperatures. And there you have it, the various different benefits and nutrients attached to these two great oils. In truth, there is not much that separates these two oils absence one has qualities that make it perfect for someone’s skin. But some of us will be less aware of how good this oil is and what it can be used for. @FormulaBotanica unpicks the great carrier oil debate. Definitely. We look at the science of blue light and... Lorraine Dallmeier Lorraine Dallmeier is a Biologist, Chartered Environmentalist and the CEO of Formula Botanica, the award-winning online organic... Are you confused by the difference between squalene and squalane? Coconut oil’s replenishing nature is all due to its rich antioxidant properties. Well when it comes to the common problem of dryness in the skin, there are few oils that deal with this better than coconut oil. Our thousands of formulation students around the globe take our award-winning online courses to learn how to make incredible lotions, serums, cleansers, toners and masks, using the finest botanical ingredients. Coconut oil is particularly high in a compound called lauric acid, which is an excellent emollient (moisturiser) and antibacterial compound. Thanks for reading. Trans-epidermal water loss (TEWL) is the amount of water that passively evaporates through skin to the external environment due to water vapor pressure gradient on both sides of the skin barrier and is used to characterise skin barrier function. But which oil is the best for your skin? Olive oil can also be used to treat broken skin. How: Coconut oil can be used as a smooth shaving cream, uber-moisturizing conditioner, gentle makeup remover, and dry skin soother—not to mention delicious chapstick (read more about my coconut oil beauty adventures here). Others will love the rich feel. Lorraine Dallmeier is a Biologist, Chartered Environmentalist and the CEO of Formula Botanica, the award-winning online organic cosmetic science school. There has been relatively little scientific work done on the effect of olive oil on acne and other skin conditions. What Causes Some Men to Have Dry, Brittle Hair and How to Treat It, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. Coconut oil Vs. Olive oil for Skin. Leave us a comment below and tell us which one you prefer – and why? And this is downtown the same great nutrients and active compounds that make coconut oil amazing when used on the skin. However, olive and coconut oils are probably two of the most common oils used in hair care, so let’s focus on their specific properties, benefits and uses. Olive oil ( INCI: Olea europaea oil) is one of the best-known oils in the … The Spice Guide is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com, audible.com, and any other website that may be affiliated with Amazon Service LLC Associates Program. Copyright Herb & Hedgerow Ltd. 2012-2021 All Rights Reserved. Protects Your Skin and Hair ... Coconut Oil vs. Olive Oil: Uses. Coconut oil can work as a moisturizer — but not by itself, and it isn’t right for everything. So how do you tell which of these two great oils will work best for your skin? The only drawback to coconut oil is that it can clog your pores. The difference is the amount of saturated fat. When you first start creating your own natural skincare using botanical ingredients, you’ll soon realise that there is a whole world of amazing carrier oils available to use for skincare. Sometimes the li… Both are better oil for skin. Pickled Garlic Health Benefits: What Are They? Coconut oil is pressed from the flesh of coconuts. But dressing salad is only one of this oil’s talents. Best 3 hole kitchen faucets – Know the Top Choices! It is best to use regular olive oil for cooking at low temperatures because cooking at high temperatures will destroy its precious vitamin E and polyphenolic compounds. Here is a look at some of the nutrients that make coconut oil so good for our skin. Antimicrobial Property of Lauric Acid Against Propionibacterium Acnes: Its Therapeutic Potential for Inflammatory Acne Vulgaris. This post provides you information about bad effects of coconut oil and olive oil … It goes deep into the skin, so it actually helps heal acne scars which olive oil does not do. 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