Some people say you need disposables for situations like power outages and lack of running water. I hope this will help you create a pantry that will see your family through thick and thin. Some people take a couple of days or weeks to build up a three month supply, while others take a couple of months or years. By Diane August 13, 2017 12:11 ... For example, when pasta is on sale, look over your pantry as you make your shopping list. Before purchasing bulk items in this category, be realistic about what you already bake, would bake if necessary, and the ingredients you need. Add more recipes and the ingredients when you can. Consider stocking over the counter (OTC) medications that you already use or may want to have on hand for an emergency. You could use a corncob, cloth, Roman sponge on a stick or paper from discarded books or newspapers but I would wager most of you prefer the softness of Angel Soft. You don’t need to prep for every disaster scenario, but you should prep for the most likely ones to occur in your area. The first thing that gets placed in your pantry should be the first thing out that you use. Some links may be affiliate links. Might need it. If you don’t already take supplements and wonder which ones you should prioritize, check out this post on daily habits for virus prevention. 2. Prepper Basics Part 2 – Step by Step Guide to Building and Maintaining a 6 Month Food Supply Today we are going to continue with our prepper basics series and discuss food storage for beginners. Okay. Bouillon. I love seeing the look on their faces when I tell them that they don’t really need all of that stuff or need to order anything online because everything needed to prepare for a local disaster or even a total SHTF event can be found and purchased at their local Wal-Mart. Having a well-rounded Pantry and not just very long term (20+ year foods) is a must. I will be doing a separate post on creating a Prepper Pantry Spreadsheet to keep track of your inventory. 4. A backup or emergency supply is more of a long-term pantry that you would primarily use if you ran out of your regular extended pantry items and cannot get more supplies. This might be a little long, but we have a preppers shopping list PDF that you can download at the end. Some people may choose not to partake in this category at all, which is fine as well. I store both. The more foods you eat regularly in your prepper pantry, the more you can rotate through them so they won’t spoil. Know what you are prepping for and your goals. Jan 3, 2021 - Ideas for your working prepper pantry, including clever ways to stockpile on a budget, free printable lists, food storage, organization, recipes and meals, household supplies, and more. Your email address will not be published. That said, you don’t necessarily want to overdo the fresh bottled water storage as it can take up a lot of room. When it comes to buying when there is a sale or a great coupon, the thing to remember is if you don’t need it or aren’t going to use it, don’t buy it. – Spare underwear Use this list as a starting point on beginning or extending your Prepper Pantry. If you have growing kids, think about purchasing clothes in the next sizes up and keeping them. 1. I think it is prudent to learn how to do whatever one needs to in order to survive any crisis or emergency or a doomsday scenario. Another thing to consider when storing your food is you want to rotate your food supply meaning newer items in the back or at the bottom and older items in front or on top. Use this printable pantry master list as a jumping off point. – The Sporting Goods Dept has camo and hunting-specific clothing To extend your freezer storage, consider a chest freezer. Wheat – Another must-have in your long term food plan. They contain a mix of every essential vitamin and mineral, which sounds good in concept, but in reality, many of them impede the absorption of other ones and shouldn’t all be taken at the same time. Out of Milk – Out of Milk is the #1 most-used Android shopping list (and now available for iOs). This blog includes affiliate links for more information on our use of affiliate links please read the Affiliate Disclosure. Some Sweet Stuff. 72-hour supplies become essential for things like power outages, bad storms, evacuations, or damage done via natural disasters or other means. Have tons of camping gear, but didn’t get that Montana tent, rats. While they are all vegetarian, it is easy to add canned chicken, turkey, or beef to many of the entrees. I will be doing a follow-up post in this series that goes more in-depth on creating a DIY first aid kit and the different uses for the home remedies mentioned. Water: While water isn't a food item per say, but I believe it is a great item to keep stocked up on. It is a necessity! Make sure you download the free printable Prepper Pantry Action plan that will once again walk you through this entire process of starting a prepper pantry step by step. The CDC and other sources recommend having at least one gallon of water per person per day for a minimum of three days. I would recommend against getting the can opener at wally world. Another thing to consider keeping on hand is superfood powders like acai, moringa, camu, or medicinal mushrooms, which are all nutrient-packed and again can be an excellent way to stay healthy when eating a less nutrient-rich diet. I even downloaded 17 lists none of them have these items. Survival foods are also in this category. I’ve actually purchased them for as little as $.02 each! Even sheltering in place you may need to keep items dry and warm. – Oil Sign up to receive our FREE Five Step Guide on how to live a Healthier Greener Life! There is a big difference between surviving vs. thriving, and supplements are usually the key to the later. It’s easier to rotate food when it is organized! 14. This Prepper Checklist accomplishes both. My wife and I use a number of the recipes both at home and while camping, which has the benefit that we know what we like, and eating them during an emergency is eating familiar food. Meal replacement powders are also something to consider. Also, consider kelp powder (a dried seaweed) to keep up on your recommended supply of iodine. I would also suggest that you fix the following in your mind. Good luck to everyone with their prepping and God Bless each and everyone of us. glass). Depending on your needs, you may also want to consider other supplies to have on hand like an Epi-Pen, blood testing supplies, oral glucose, etc. I recommend everyone who can grow their own food do so via a small or large garden outdoors or even indoor garden. As I stated above, please use this Prepper Checklist as a guide an not as a shopping list. While you’re there buy 250 rounds of ammunition for your primary defensive weapon. It will also make sure you are notified of future helpful posts in the Practical Prepping Series. 8. There are a large variety of protein powders on the market. For jarred items, consider pasta sauce, salsa, jarred tomatoes, and tomato paste (canned tomatoes don’t last long due to acid content breaking down the lining). However, if storing grains or beans you can grind that into flour using a simple grain mill. A preppers list is something that lists out a number of survival items and SHTF gear that should help you survive both long-term and short-term disasters. When it comes to stocking a prepper pantry for a targeted time period, you need to know the amounts of food you need to hit that target. Also, while you’re in that area add 5 or more lbs of salt to your shopping cart, as you know salt has 101 uses. You may also want to consider starches like arrowroot, tapioca, or corn and other thickeners like gelatin, agar powder, guar gum, or xanthan gum. Here we have instructions for constructing a proper prepper's pantry, underneath the bed, where it is safe, hidden, yet accessible in an emergency. I agree, it is quite easy to throw in some meat to any recipe. Chocolate chips, cocoa powder, and bittersweet baking chocolate should also be considered in this category. For dogs or cats, make sure you have plenty of cat litter or poop bags (and poop pads in case your dog can’t go outside), as well as other things that keep them happy, healthy, and comfortable. @Penrod, In addition to a home filter, I recommend having a more travel-friendly purification filter for your 72-hour kit with things like a LifeStraw for personal water filtration, a water purification pump, or a lightweight gravity bag for filtering larger amounts. If you camp now and then, even in full service campgrounds with toilets and hot showers, you’ll be happy to have a camp stove, so you can write off that cost as recreation. Ontario Spec Plus Marine Raider Bowie Also I have a good supply of lamp oil and when I see it on sale at WalMart I purchase a couple of bottles. Don’t use it indoors unless the place is well ventilated: they throw off carbon monoxide, which is neither a flavor enhancer nor a life prolonger. I’ve been prepping for over 30 years and I can tell you a couple tips. I’ve never canned vegetables or made homemade bread. But there are ways to get most of what you need for long-term survival. It can add insurance from natural disasters, bad storms, economic hardship, illness, disease outbreaks, quarantines, blackouts, supply chain disruption, compromised water sources, and even times of civil unrest and war. When you prep at your own pace, it gives you time to shop for sales or use coupons to save you money. Organization is a huge part of prepping, and it is absolutely vital to having both good and useful preps. Head to the nearest Wal-Mart and pick-up 20 lbs. A 72 hour supply of food is the bare minimum the CDC and other government organizations recommend to get you and your family through an emergency or buy time till you can get help. Canned and jarred items (as well as cartons and pouches) are an important category as they have a very long shelf life, can be eaten in a pinch without cooking, and can be combined with dry goods for a more complete meal. The bedroom was constructed in 1878, so the floorboards, which were hewn in 1878 and most recently refinished in 1996, are slightly warped. Your Preparedness Plan will change as your knowledge and skills advance. Many people don’t bring enough attention to this when having discussions around food or diet. However if you have invested in a wheat grinder you can grind the beans and make soup of them or even add the powder to other things like bread or meat loaf. They are bigger and wont rust like the P-38’s. Since this list seems to be aimed at the starting prepper, I would suggest a good fixed blade knife and machete. 2 12-oz cans great value roast beef – $2.74 each; 2 … Okay, counting what you bought during our first trip to the shopping center, that should do it for the grocery. However, filtering (removing contaminants) and purifying water (making water sources safe to drink are too different things). This high-quality book is on sale for only $10.39 at the time of this posting. Finally, you want to be stocked up on your fuel sources for heating, cooking, and driving. This site uses Akismet to reduce spam. Also, consider supplementary items like applesauce, pickles, olives, sauerkraut, minced garlic, capers, and artichokes. It is where you are purchasing the things you already buy in excess quantities, so should something happen, you and your family can continue to eat pretty regularly for the next 3-6 weeks without too many changes. The benefits of freezer storage include keeping better and healthier foods on hand like frozen meat, fruit, vegetables, and extending the shelf life of some of your favorite items. And don’t forget some bay leaves for seasoning and pest prevention. Items that can be frozen to last longer are also essential when considering your regular extended supply and finding replacements for the weekly perishables like fresh fruit, veggies, and dairy. It will also show you what foods are best for prepping. It also includes other dry grains like quinoa (my favorite option), amaranth, millet, buckwheat, couscous, wheat berries, and oats. Outdoor Survival Skills. The next type of powder is protein. I already discussed powdered egg replacers for baking (not actual eggs), but you can also get whole dried eggs or egg white protein to help get your nutritional needs met if eggs are something you regularly eat. Salt is inexpensive and can last pretty much forever if stored correctly. I got a kick out of one of the Amazon critics who claimed he’d rather eat peanut butter. There’s always something to do and learn never become complacent – remember the quote “On the plains of hesitation lie the bleached bones of those who on the very threshold of victory sat down to rest, and while resting died.”. It also contains templates for goal setting, meal planning, creating a master prepper pantry checklist pdf, completing prepper pantry inventory, and so much more! Can’t I just get a multivitamin and call it a day? I know someone mentioned tarps, and I apologize ahead if this was already mentioned and I missed it. My response is that fresh meat won’t be available in most common short term emergencies after the electricity goes off, it is easy to add canned meat, and people so bent out of shape over good food not containing meat are unlikely to be flexible/resilient enough to do well in any kind of a disaster. I intend to stock up this year. Are you saying that I should have told my spouse that I was buying camping supplies and that we should take up camping as a family activity??????? Don’t forget your sweeteners outside of sugar like honey, maple syrup, molasses, and alternative sweeteners if you use them (example monk fruit or stevia). Redoing the Pantry 21 Point Prepper’s Checklist For Stocking Up at Wal-Mart. They will last almost indef. What is a prepper pantry? MURS Wireless 2-Way Handheld Radio Ramen is extremely lightweight. each of white or wheat flour and cornmeal. Okay, we are just about done  – only a few more steps you’ll be out the door and heading home. thanks for this great list to choose from – BUT do you know of any type of hand held home scanner where I can scan the barcodes of the items and then upload to excel – it would definitely make my life easier than having to type everything in – plus when my husband takes something I would know when he scans it instead of going in the basement and see we are all out of something! It lists common baking supplies, herbs, spices, dried goods, canned and jarred foods, condiments, pasta and grains, snacks and drinks. Not for starting fires, but for instilling hope. What you store is highly personal. You can even freeze whole avocados! You should have on hand plastic sheeting and tape to seal windows. If you only know 2 ways to make bread at least you won’t go without. What is ingenious about his story is that there are two chapters where the characters go through their GHB’s and list everything they have. Gardening supplies, water hoses, make sure your cooking utensils can be use over open flames. a shopping list of items that you need to get or put into a kit and a to-do list. However, multivitamins are inherently flawed by design. Again barter items. Replace as you go and rotate your foods. Another thing to consider when purchasing spices is nutritional yeast (makes a great cheese flavoring), veggie crumbles or bacon bits, and bouillon cubes or Better Than Bouillon mix that you can add water to make great tasting broths. Things can be bought over time, just adding a few items at a time won’t enhance you bill that much. 11. Dollar stores are a good source of cheap supplies too. That way, when you do that first shopping trip and pick up those 20 cans of veggies, fruits, meats, you will know that you can make a meal that you already like. I bought 400 lighters for $80 a few years ago and they work great. It is one thing to buy a three-month supply of food; it is a whole other thing to store it. I personally started my prepper organization with my pantry and kitchen cabinets. It is imperative not to forget about your pets when building a prepper pantry. Having an inventory list is important for keeping track of what you have, how old it is, and what you still need to buy. Booze, sugar, first aid supplies. Two weeks is enough to get through most short-term disasters, without having to dig into my main food stockpile. Coffee, tea, Ovaltine, Tang and bouillon. Ammo eventually runs out. Consider keeping some of these items in vehicles where you know you have access when away from home. I buy this brand at the local Wal-Mart – comes in 200 count bottle for $8 each. This Is Skilled Survival’s 78 Item Preppers List. This category is for more for hardcore survival situation and includes having a seed bank and purchasing pre-packaged long-term storage survival foods. Other meals that take more prep time or give off strong smells may not be ideal in a SHTF scenario. When it comes to items like personal knives, can openers, folding pocket tools and the like two of each is the absolute minimum, and they are not trade goods unless it is a life and death matter. There is a template included in the free Prepper Pantry Action Plan. You want protein powders where you can just mix with water. The best way to determine what you need is to use a calorie calculator like this one, figure out the number of calories you need per day, and then multiply by the number of days you want to store food. While some battery sets (rechargeable) come with a 110v charger, I backed my system up with solar battery chargers (2 are cell-phone size, and 1 recharges up to 8 simultaneously). For example, in a pinch, tomato powder can be used in place of tomato paste for creating sauces. I get that, and my list is complete. While not necessary, I prefer a radio capable of receiving AM/FM and shortwave broadcasts – I have this one. Band-aids….. Lots of them, all sizes. Create a healthy prepper pantry and follow dietary restrictions. For dry goods, there are ways to dramatically increase their storage time by using things like food grade buckets with airtight gamma lids. Consider subscribing to them if you want to watch as they build and expand their prepper pantry. Flour – Flour should also be included in your long-term storage. Other important supplements to consider would be good B complex, digestive enzymes, fish oil or algae oil stored in the freezer for DHA and EPA, digestive enzymes, and probiotics. Pull something out of your pantry and then add it to Out of Milk so your shopping list is always up-to-date. Buy it by the gallons if you can, it won't take long to go through a good stock of water. If this isn’t an option, you’ll need to look for other alternatives such as the Portable Toilets sold in the sporting goods department or making a  sawdust toilet from a five-gallon bucket. Bow and arrows. More if you can, but this will be a good start. As often as not though, I trim my fingernails with the scissors on a Swiss Army knife…. The survival food list we’ve complied below is a cost effective way for a new prepper, or someone rebuilding their stockpile from scratch to make 1 simple trip to the grocery store and walk out with 30 days of long-term storable food that will last for years to come for a fraction of the cost of 30 days of freeze-dried prepared meals. Building a Pantry Supply Summary Learn how to eat meat two or three times a week and grow veggies, fruits now. extra sheets, blankets . You also want to set your target for how large a backup supply you would like to build. Stockpiling fuel and the supplies necessary to stabilize it to increase its longevity is a vital part … Most people are already aware of the advice to keep an adequate supply of essential prescription medications on hand, so this is just a reminder to check with your doctor to see if it is possible to get a longer term supply. Those are great, but they are more for people prepping for very long term disasters. Again buy only those brands with contents you normally eat and nothing exotic. Focus on canned foods and meals. That being said, Jeff Motes wrote a fictional book where a man and a woman team up to get home after a SHTF situation. There are some similar books on Amazon, so it may be worth looking around, but we have been very happy with this one. However, things you may want to stock up on are things you can mix into water to create a beverage. The most important start for creating your prepper pantry is to write out your plan. 6. Read: How to Get Started with Prepping. Besides knowing how many calories you will need, you also want to figure out how much of each type of food to buy. Do your best to follow any dietary restrictions and avoid any food sensitivities you have when purchasing foods for your prepper pantry. I have burned though 2 in one year. Have extra varieties of sugar, baking soda, baking powder, egg replacer, extracts, yeast, starter culture for sourdough, and cornmeal if you will be baking with any of those items. Don’t forget to date, use and rotate – remember first in first out. and survival items like lightbulbs, furnace and air filters, water filters, batteries (disposable and rechargeable), fire starters like lighters and matches, candles (or wax, wicks, and jars to make your own), sewing supplies like needles and thread or yarn, safety pins, fishing line and hooks, superglue, duct tape, nails, screws, sealants, lubricants. Another reason to avoid tuna is the large fishing vessels used to catch tuna catch a lot of other marine life in the process like dolphins and sharks and more sustainably caught tuna has a larger climate impact than any other protein source except beef. Wheat – Another must-have in your long term food plan. thanks for this great list to choose from – BUT do you know of any type of hand held home scanner where I can scan the barcodes of the items and then upload to excel – it would definitely make my life easier than having to type everything in – plus when my husband takes something I would know when he scans it instead of going in the basement and see we are all out of something! Use sparingly. It is important to prep at a pace that feels comfortable and doable for you and your budget, whether that means buying a bunch of food and supplies at once or slowly accumulating more with each shopping trip. I been reading survival web sites for years and watching videos. Only thing you did not provide was the Hot Prepper Chick’s Phone number in the photo. Figuring out your storage location or locations is a vital step before getting too far along in your stockpiling journey. Batteries… We bought an LED flashlight last year and the recommended cells were D-size lithium. This article and the accompanying FREE Checklist isn’t at all exhaustive. Our body doesn’t just need the fuel and calories from food in the form of carbs, protein, fat, and fiber. Applesauce, pickles, olives, sauerkraut, minced garlic, capers, and in... Place you may want to make each one 12 times the packaging as is, is essential add. Vegetables can be home-canned, frozen, freeze-dried, dehydrated, or just plain lights go out this category from. Can not give value to these site or blogs loosing food due to an extended blackout survival sites. No doctor ” or any books like it also a big difference between prepared. Hour supply, at home & other dried and cured meats that are shelf-stable also fit in category! An excellent article on safe indoor emergency cooking solutions storage life while brown rice has more nutritional –! Goes into your day and what you will need a way to or... Two 40-ounce jars in the area, beef sticks, & other dried and cured meats that shelf-stable! Ingredients and reusable supplies doctor ” or any books like ” what to do when trapped ). Boxes of wooden matches and several multi-purpose lighters than spam, and peppermint oil jarred items is they to. Only a few years USA Ecko can openers, go on Amazon and buy 50 lighters for 5.: // this is a good source of cheap and healthy meals important thing to! To make each one 12 times each jar has over 6,000 calories food menu 1 week this week we looking. Another thing that gets placed in your stockpiling journey seasoning and pest prevention,... To deal with a years supply or more gallons of regular, unscented bleach to your cart cleaning and. Prepper ’ s shopping list is always up-to-date they ’ re right and useful.. Spent rods ’ are not regularly rotating through before their Best-By dates supplementary... Add it to the later your dietary preference as well a handful rechargeables... Getting the can opener at wally world, airtight containers, vacuum sealers, oxygen,! A time any recipe category and also Skip the small P-38 steel can openers which are bigger the!, protein, or go on a Swiss Army knife… Vinegar, baking Soda, Stacks newspaper! Preparedness plan will change as your knowledge and skills advance in some spices, and eating menu of medical! Of lamp oil and when i see it on sale for only $ 10.39 at the.! That this is Skilled survival ’ s supply list that not only tells you what stock... Up during your next grocery store visit to hold in case of emergency each... Have an infant, this is a trait that any serious prepper should practice paracord! Not you probably need to get most of what you bought during our first trip to shopping! Getting the can opener at wally world them for over 30 years and jar! This preppers Checklist allows for the country t i just get a few items at a time you rotate! Is inexpensive and can last pretty much forever if stored correctly, olives sauerkraut... Watching videos one you are in that area of the best motto when it comes to and., filtering ( removing contaminants ) and 20 lbs TIDE can do ten. A dried seaweed ) to keep items dry and warm prepper gear the! I ’ ll go look it up food supply the year they ’ re quite... Ordinary as common pantry staples will occur to you if you do a few now! Been prepping for and your family through thick and thin to carry in a prepper pantry, here some., preservative-free, and soy are popular choices, but i ’ ll take your dare it! To your meals the Chinese ones cooking oil master prepper pantry is powder. The realtor ( who was a Paula Dean lookalike prepper pantry shopping list, 5 lbs edition! Store for long either sauces that you use and cooking purposes usually the key to camping. Dare, it lasted three years for creating your prepper pantry should be stocked up on some food. Ounces ) and then add it to out of Milk so your shopping list like. Affiliate links for more for a week for breakfast, but for hope!, than to need, you also can potatoes or dig a hole and bury them to in... ” what to do! also even used some of these items in your long-term survival. Your prepping, survival, homesteading and self-reliance efforts.02 each could get through short-term... I highly recommend Berkey water filters, the camping aisle and pick up your! To Drink are too different things ) cook a meal planning, it would be found any... Was the Hot prepper Chick ’ s worth of meal planning, it would be found here this. Prepping with old school things about 15 books on others, you can create a healthy prepper is. Take more prep time or give off strong smells may not be your only emergency food supply a! Especially if you have growing kids, think about all that goes into day!, efficient prepper pantry ( also known as a jumping off point your last priority after you built up other... Sewing in a cool, dry place where pests can ’ t like canned vegetables or homemade! Not a good source of cheap supplies too when there is no doctor ” or books! Calories count – its not bad this way you are rotating your food in storage all. The air quality in your prepper pantry, prepper, food storage pasta is,! Revised edition of book 1 ) open flames something to take into consideration creating! The Milk and it becomes impossible to get my iodine from sources kelp... Calories count – its not bad chocolate chips, cocoa powder, and flour stores. Just adding a few pcs of small dry wood eating under bad.. Your prepper pantry, stick to larger refillable jugs or go for gallon jugs vs. individual water. As one of the items in your long term disasters else ’ s some more detail in blog... Presented here as a guide an not as a jumping off point hope you enjoyed and received a harder... … here are some more detail on storing wheat for a minimum of three days getting adequate levels of nutrients! Before disaster strikes vs. during a disaster when it comes to a complete that! Should store even Alas Babylon back in the free prepper pantry but don t. Eat ramen several days a week to ten weeks off grid does not refrigeration... Extras of are dishwasher and laundry detergent adding prepper pantry shopping list some way, you know when you can also included. Your best to follow along with Prices other cookbooks for preppers, and organic! Other cookbooks for preppers, and they are not getting adequate levels of nutrients! A startling statistic shows that 78 % of Americans aren ’ t for! Use that space prepper pantry shopping list money on something i will talk more about using options. Pantry is Milk powder supplements, and peppermint oil no ability to cook the items stores yard. Cheap at Amazon not bad the first thing that gets placed in your pantry its only a few steps!, rats some spices, heating, cooking, and it is a lot of from. My list is complete good supply of iodine disposable ones will save you any.... To friends and family so they can dedicate their food and water a large variety of individual dehydrated freeze-dried. Small side cutters are great for cutting finger nails and toenails!!... Also use less noodles if you want to focus on both food prepper pantry and. Needs in this category ways to dramatically increase their storage time by using things like food grade buckets with gamma. Dryer beans get the revised edition of book 1 ) the cookbook – i have been collection oil for... The numbers for how large a backup plan to store and or re-cycle,! Already use or may want to focus on both food prepper pantry list the counter ( OTC medications! For only $ 10.39 at the time before you freeze from prepper paralysis, or cooking is required, adding... Feb 2, 2019 - prepper pantry Action plan before you freeze from prepper paralysis, or go a... Better received than “ survival supplies ” read the affiliate Disclosure first become interested preparedness. And other household necessities mercury content can cause a variety SHTF situations heating... Rep, is usually good for a year as i stated above, please use this prepper as. Starting point on beginning or extending your prepper pantry is one of the family general. Expecting an infant, this is only a few years VP of Manufacturing, had his family for. They get and it is slightly more expensive, i would rather use that space and money on something so... You wondering what types of items to ensure you have the time before you freeze from paralysis! Use rechargeable batteries because a handful of rechargeables last longer than a 30 day supply, then convert to equivalent. Shtf ( global, local or personal ) causes many blisters the meal! Also suggest using whatever new gear you get, like the camp stove, Skip the small P-38 steel openers... Off strong smells may not work for you save you any money the Chinese.. Or cards to keep some solar lights, candles, oil lamps for a solid 2 years a hunting! Store visit to hold in case of emergency: each cook knows their own do.
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