As a Canadian, I didn’t grow up eating the classic American Sweet Potato Casserole, or very many sweet potatoes at all. Topping for Breakfast Sweet Potato. While high in carbohydrates, potatoes offer a number of nutrients that make it a healthy meal option. Home > Recipes > Potatoes > Yogurt Topping for Baked Potatoes. A baked sweet potato is topped with yogurt, nut butter, and banana for a healthy, balanced breakfast. This delicious Baked Sweet Potato with Herbed Greek Yogurt Topping is an easy, super healthy and hassle-free solution for your dinner tonight. https://www.themediterraneandish.com/moussaka-recipe-eggplant-casserole Combine all ingredients and chill. 15 Ideas for Baked Potato Toppings. Top the Potatoes. June 7, 2014 by Jenny Sugar. You’re totally outdated. Sprinkle cheese over hot split baked potato and microwave 30 seconds. My favorite way to top a sweet potato at breakfast is with a huge dollop of yogurt, ½ sliced banana, a drizzle of peanut butter, and a sprinkle of homemade granola. May be spread on fish and then bake. Instead of using butter and heavy cream, I used unsweetened vanilla almond milk and coconut oil, along with a light touch of maple syrup for extra flavor. Printer-friendly version. paprika. This healthy sweet potato casserole is already naturally gluten free! By EatingWell Test Kitchen. Remove from heat. Add review or comment: Your Name: Email Address (required, never displayed) Rate This Recipe … Mexican: pile on the chicken, ground beef, or black beans, taco spices, cheese, and salsa and you’ll be blown away by the flavor!My family likes to call these “po-tacos” 3. I recently came across a really old recipe post that I wrote about having a sweet potato for breakfast, and I noticed the date: May 2006, which put me at about four-and-a-half months pregnant at the time. horseradish 1 tsp. Healthy Living; Healthy Greek Yogurt Topping Ideas Greek Yogurt — It's Not Just For Breakfast! 325. Potatoes are often blacklisted from many diets but they don't need to be. They both have the same texture, but Greek yogurt is tangier and has less saturated fat. Jump to Recipe. Here are 11 healthy potato-filled recipes you can enjoy while trying to lose weight. (Some of the 20 minute prep time is done while the potatoes are steaming, which is why the total time listed is … Low-Cal Dessert Ideas . Good news! Forget all the bottled salad dressings, full of weird things that you don’t actually want to eat. Home > Recipes > Low Fat > Tangy Yogurt Topping for Potatoes. Mix in pumpkin purée, roasted butternut squash, and mashed sweet potatoes to give yogurt some extra heft. Russet potatoes are mixed with butter, cream, yogurt, and minced chives and baked a second time in this sophisticated rendition of twice-baked potatoes. When the potatoes are fork tender (the fork goes in easily) the potatoes are done. The Classic: top it with butter, sour cream, salt, and pepper (you can also add scallions for color and flavor). This light Sweet Potato Casserole Recipe gets its sweetness and creaminess from low-fat vanilla yogurt instead of butter, cream, and sugar. Follow baking instructions for fish. Spread the yogurt on a serving platter. https://www.prevention.com/.../g25575938/stuffed-baked-potato-recipes Preheat the broiler. Butter – use olive oil or coconut oil. As I mentioned, in addition to being gluten free (just make sure you used certified gluten free oats like these in the oatmeal topping), this healthy sweet potato casserole is vegan. To make this Greek yogurt dressing takes about 5 minutes, it tastes better than any dressing you could possibly buy, it is healthy and clean, low-fat, low-sugar, and versatile. Serve them with the toppings of your choice. Combine oil, ham, and onion in microwave-safe dish and microwave on high 1 minute. Here are some simple swaps for you: Greek yogurt – use a nondairy yogurt or swap for a little vegetable broth. Potatoes contain high levels of potassium and vitamin C, along with dietary fiber, especially in the skin. YOGURT TOPPING FOR BAKED POTATOES : 1 c. plain non-fat yogurt 1 tbsp. Healthy Stuffed Sweet Potato Toppings. Melting Potatoes Rating: Unrated 4 The name for these spuds hints at their creamy interior. All the good “healthy words” used to describe a recipe. These sweet potato toppings turn a plain sweet potato into a loaded meal. Check out these 10 unique baked potato toppings and prepare to be amazed by what you can do with one simple potato. Simply scrub a few Russet potatoes, rub them with olive oil, sprinkle with salt, pierce with a fork, and bake at 350°F for 65-70 minutes, or until tender when pierced with a fork. https://themerrythought.com/recipes/12-baked-potato-topping-ideas But you can let your imagination guide you. Looking to make this healthy sweet potato casserole recipe vegan? Make your own muesli , then stir it into yogurt for a more balanced bowl. Stir curry powder in small skillet over medium-low heat until fragrant, about 30 seconds. 2. apple cider vinegar, 2 tbsp. For example, 1 tablespoon of sour cream has nearly 3 grams of fat and 30 calories. My mother was in town to help me with a project, and one day, she made me breakfast out of a leftover sweet potato with yogurt. This red potato salad recipe lightens up a classic potato salad with Greek yogurt. The herbs give this potato salad a fresh and bright flavor. Share with a friend ; 325 . Storage https://www.loveandlemons.com/healthy-loaded-sweet-potatoes And steaming potatoes in the microwave means it's done in 20 minutes! Including Greek yogurt lightens the texture and adds a delightful tangy note. Shares. Place the potatoes on a rimmed baking sheet and roast just until tender, 30 to 40 minutes. TANGY YOGURT TOPPING FOR POTATOES : 8 oz. When cool enough to handle, break the potatoes into large pieces. salt 1/4 tsp. Arrange the sweet potatoes on a platter and drizzle the yogurt mixture over the top. Return the potatoes to the baking sheet and broil until they start to caramelize and char in spots, 2 to 4 minutes. chopped green onion or chives. This twice baked potato recipe uses Greek yogurt instead of sour cream. yogurt 2 tbsp. Make it Gluten Free. I don’t know about you but I really get excited when my favorite comfort foods are actually good for me. If you love the creamy texture of sour cream, put a dollop of fat-free Greek yogurt on your baked potato instead. Remove the potatoes from the oven and set them on a cooling rack for 5 minutes. Sour cream adds plenty of flavor to baked potatoes, but with a copious amount of fat and calories. Move over plain sweet potatoes with butter. 1. Mix together all ingredients. In this healthy and creamy potato salad recipe, yogurt replaces half of the mayo and we keep the potato skins on for more fiber and potassium. Sorry! Add review or … Worcestershire sauce 1/2 tsp. After that, it’s time to cut the potatoes in half, fluff them with a fork, and decide on toppings! DIRECTIONS. sesame seeds, toasted Dill to taste 2 tbsp. Enter your email to signup for the Cooks.com Recipe Newsletter . 2 pounds red potatoes, 2 hard boiled eggs, 1 small chopped onion, 1 celery rib, ½ cup low-fat mayonnaise, ½ cup low-fat plain yogurt, 2 tbsp. Bacon – omit. In a small bowl, whisk together the yogurt, lemon juice and two of the sliced scallions. Mix nonfat yogurt, tomato, fresh cilantro, and curry powder in small bowl. 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