You can store leftover mashed potatoes in a sealed container in a refrigerator for up to 3 days. Sub nonfat milk for heavy cream: adds protein and majorly lowers the fat/ saturated fat content. This website uses cookies to improve your experience while you navigate through the website. This super simple recipe makes the best mash ever – and only a few ingredients are needed. This was fantastic. Quick and Easy. Made these yesterday, so so good on the Thanksgiving table! I love rosemary, but I know many others enjoy herbs like dill and chives, too. These varieties will give you perfect fluffy mashed potatoes. You will see I included cheese… We also use third-party cookies that help us analyze and understand how you use this website. Nutritional information. So light, yummy, and guilt free. Here are some of my favorite entrees to pair it with: You can vary this dish endlessly depending on which flavors you like present in your mash. Ranch mashed potatoes: Add some ranch seasoning to the mash. For those interested in a healthy lifestyle, mashed potatoes often get a bad rep. Not only are they made from the dreaded “starchy white carb”, but they’re also typically laden with heavy cream, butter, and salt. Healthy Cheesy Potatoes with Greek Yogurt | Create Kids Club Your email address will not be published. This post may contain affiliate links. Nutrition: Serving size: 1 potato half • Servings: 8 • Calories: 133.0 kcal • Protein: 7.1 g • Sodium: 310.1 g • Carbs: 20.1 g • Fat: 2.7 g • Fiber: 1.9 g • Sugar: 2.7g Twitter Facebook When celebrating Thanksgiving with my side of the family recently I totally just reheated these in the microwave for a few minutes! Hi, I'm Tonje! Homemade - Greek Yogurt Twice Baked Potatoes. The greek yogurt makes the mashed potatoes so creamy! Reduce the amount of butter used to just two tablespoons – enough to enhance the creamy richness from the Greek yogurt while keeping that traditional buttery flavor. Extra texture: Add bacon bits, sliced scallions or freshly chopped herbs if you want to enhance the texture of the dish. he last half you can remove the flesh and store for later or just toss out, but keep the hollow potato … My friend came over after I made this, and she said it was the best mash she’s ever tasted. It adds a great flavor to your mashed potatoes and also adds a superb creaminess, no heavy creamy needed! This red potato salad recipe lightens up a classic potato salad with Greek yogurt. For example, 1 tablespoon of sour cream has nearly 3 grams of fat and 30 calories. . Serve immediately and enjoy! Calories in Baked Potatoes, Flesh Only, Weighed with Skin Per Medium (235g) - 391 calories | 21.5 fat. Browse my recipe collection to discover new favorites, and make sure to let me know what you think! Your email address will not be published. I make easy and healthy everyday recipes that your family will love. How does this food fit into your daily goals? Thanks for sharing. After the potatoes have boiled, drain off the excess water, and add seasoning and Greek yogurt. 1 garlic clove. . Depending on the size of your potato chunks, this can take anything from 5 to 25 minutes. Healthy mashed potatoes are best served as a side dish with your lunch or dinner. Thanks a lot for sharing. Low Calorie Baked Potato Toppings: Greek Yogurt (in place of sour cream) Chives; Green onions; Cooked and crumbled turkey bacon; Sharp cheddar cheese (use sparingly) Salsa or hot sauce; Jalapeños (pickled or fresh) All of these low calorie potato bar toppings will help you stay on diet. Percentages are based on a diet of 2000 calories a day. If desired, peel potatoes. Reheat it and serve as a side dish with future meals, or use in other recipes such as potato and cheese balls. Chop into one-inch pieces. Add the potatoes to a pot of boiling water, with enough water to cover the potatoes completely. After the potatoes have boiled, drain off the excess water, and add seasoning and Greek yogurt. What is a serving size for the 106 calories? If you skip the capers you reduce the sodium in this recipe by 150 mg per serving. It is usually served cold. Here are some of my favorites: Vegan / dairy free: Use a vegan and dairy free yogurt substitute. 2 medium russet potatoes Olive oil for coating the potatoes 4 strips bacon, cooked and crumbled (Cook the bacon for 15 minutes on a baking sheet alongside the potatoes.) Get Smashed Potatoes with Greek Yogurt and Scallions Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. 0 %--Protein. Any excuse to use Greek yogurt- its one of my favorite additions! You might want to add more or less Greek yogurt or seasoning to suit your preferences. I lessened the rosemary for my fickle toddlers, and it still was wondrous. Carefully remove, allow to cool slightly, cut a slit on the top, then use a fork to fluff the potato flesh. For example, 1 tablespoon of sour cream has nearly 3 grams of fat and 30 calories. Thank you, Cynthia! Necessary cookies are absolutely essential for the website to function properly. Serve with a vegetable side and enjoy! Per 1 potato Calories: 200 Total Fat: 5 g Saturated Fat: 1.5 g Sodium: 200 mg Total Carbohydrate: 32 g Dietary Fiber: 3 g Total Sugars: 3 g Added Sugars 0 g Protein: 8 g Thanks! These are designed to be a more “rustic” homestyle mashed potato recipe with the yukon gold potato skins left on. Out of some of these cookies may affect your browsing experience for all the! With flavor and let me know what you think she said it the! Potatoes plus get genius baked potato instead save my name, email, and said... 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