Our comprehensive class offerings are led by certified instructors who are invested in you and your health and well being. Tai Chi  generates and circulates vital energy around the body by following certain principles of movement, posture and breathing. This class combines muscle toning, stretching, low impact cardio dance using a ball, core exercise and balance training. Northwest YMCA. This class combines yoga movements and anti-gravity movements. Hale. Next Week » (Print Schedule) Classes marked with a require a reservation. ${ item.duration_minutes }min. Barre Fusion An athletic blend of Barre, Pilates, Yoga, and so much more. Tai Chi opens joints, relaxes muscles, flexes tendons and ligaments, eases tension, strengthens and energizes the organs, resulting in a healthier body and a stage of relaxation. It improves the circulation of blood and brings about a balance of “chi‟ (vital energy) around the body. Within the MindBody schedule, classes with a "BOOK" are for programs that have capacity limits. Initially, class schedules … If there is no "book" button you can assume the class is a drop … Wellness Hours. Much of the music used in this class is Latin-rhythm inspired. The exercises cover all core powerhouse muscle groups: abdominals, lower back, shoulders, thighs and gluteals. Total Toning uses a variety of equipment to strengthen and tone the entire body. Balance & Flex/Group … Indian Valley. Downtown. From high intensity workouts to yoga, Zumba … ... Group Exercise Classes Fitness is more fun in a group! This class will be challenging but instructors can offer modifications for all levels. West YMCA Group Ex Schedule. Branch Group Exercise Schedules Group Exercise Schedules (PDFs) Virtual Fitness Schedule. Information and schedules for Group Exercise, pool and gyms at the Andover/North Andover, Lawrence and Methuen YMCAs. We encourage you to wash your hands before and after class. Cycling-Improve your cardiovascular fitness in this high-energy class. Group Exercise Schedule. Mixxedfit® uses current radio hits to inspire fun dance moves combined with boot camp style toning moves to create a great workout. STRONG by Zumba® combines body weight strength training, cardio, and plyometric training moves and syncs them to original music to help push you to the end of every class. Class can consist of interval work, hill climbs, flat road drills, along with other terrain. Airport Area YMCA. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Filters: Skip Next. Click on Schedules… This class is ideal for students of all levels who are particularly tight or recovering from injuries. Click Here for the "Reserve Your Spot" Tutorial. Deep Water Workout This moderate to high intensity aerobic workout takes place in the deep end of the pool. Instructors will coach participants through the scientifically proven moves and techniques, pumping out encouragement, motivation, and great movement. Group Exercise Search YMCA 360: ON DEMAND VIDEOS Enjoy a variety of lower intensity classes similar to our Sculpt & Tone and CardioStrength classes as well as a variety of slow flow yoga classes. We’re excited to offer more ways for you to continue your fitness journey! Heart of the Valley YMCA ... We don’t just operate within the YMCA … Group Exercise Schedule locations Select one or more locations. Core and More-Focus on core strengthening exercises for abdominal and back muscles to improve posture and assist with improved functioning for a healthy lifestyle. This class will leave you feeling sweaty and stronger. YMCA of Bristol January/February Group Exercise Schedule MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 5:15 - 6:00 AM ... Ages 8-11 may participcate in Group Exercise classes with a parent or supervising guardian except classes with weights or cycle classes. Get fit, get toned, make friends and have fun. Eastside YMCA. ${ item.duration_minutes }min, ${ item.duration_hours }h Our calendars default to showing you the Agenda setting, so you can get in a class today! Participants will be encouraged to work at a level that challenges them giving a great workout. Open 24 hours prior to class/program. Amon G. Carter, Jr. OWLS Older, Wiser, Livelier, Swimmers is a volunteer class that is a fun lively workout that increases cardiovascular endurance. Register for Group Exercise Classes. Tabata intervals will follow a specific format of 20 … This class is designed to bring you the best all over body workout while moving to a mix of old-school jams and the latest chart-topping hits to get your heart pumping. Wilson-Gray. Group Exercise Schedule ${ getResultsCount() } results. Doors will open no more than 15 minutes before class begins. Zumba Kids®  encourages a healthy lifestyles by making fitness fun. The choreographed dance elements included through out the class make this a fun, effective workout. Group fitness classes are temporarily members only* Heres how to register with GroupExPro: 1. Get in Touch. Get It On Google Play . ${ item.duration_minutes }min. Please try another selection. This class is great for those who are time crunched and looking for an all-in-one workout. 20/20/20-20 minutes of cardio, weights, and abs/core each! Participants will increase their heart rates with high energy, low-impact aerobic moves, and stregthen their muscles through the use of resistance tubing, dumbbells, or their bodyweight. Supported by driving music and powerful role model instructors, participants will strike, punch and kick their way through calories to superior cardio fitness. BODYATTACK®  caters to anyone, using instructor-led options. Aquacise This low-impact class emphasizes cardiovascular fitness, muscle endurance, and flexibility at a moderate level. The YMCA app lets you register for youth sports and group fitness classes, schedule a personal training session, track your workouts, and more. Click here for limited Water Ex Schedule… Do you have a question about our locations, schedules… SilverSneakers® Yoga Move through a whole-body series of seated and standing yoga poses and breathing exercises. Please bring your own towel until that service returns. From low-impact exercise, stretching and strength training to indoor cycling, water exercise, and yoga, the Y offers group exercise classes to suit every age, interest, and ability level. Low-Impact Cardio allows participants to increase their heart rate while minimizing the stress to joints and muscles. Appropriate for all fitness levels. Select one or more locations. The YMCA is a 501(c)(3) not-for-profit social … The YMCA of Greater Omaha is officially open. Download on the App Store. BY USING THIS WEBSITE, YOU ACKNOWLEDGE THAT YOU … The YMCA is a … Water walking utilizes movements that increase flexibility, muscle strength, and endurance. Restorative breathing exercises and fnal relaxation will promote stress reduction and mental clarity. Chair Pilates is a chair based Pilates class that is designed to help with balance, core strength, and flexibility. Find community and conditioning in our Group X classes. This is a great low-impact option. Page ${ currentPage } of ${ getTotalPages() }. danceFit is a great aerobic workout that puts a dance spin on conventional fitness moves. The YMCA is a 501(c)(3) non-profit social services organization dedicated to Youth Development, Healthy Living, and … SilverSneakers® Circuit-Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Initially, class schedules will be limited, but will increase as demand also increases. GROUP EX SCHEDULES. Group Exercise Schedule. Please try another selection. Category (optional) … Dance experience NOT required. Wheeler. Our group exercise calendar lets you add your favorite classes to your own Google Calendar! Each class will blend a variety of movements to focus on overall body strength. To make your reservation, see links below on program schedule. The YMCA … Hours of Operation can be found here. Bring a towel and a water bottle. Dots will be on the floor to help you to properly socially distance from your fellow classmates. Modifications can be made for all fitness levels but be prepared to push yourself! Focus is on fun and fellowship. This class incorporates jumping jacks, body rolls, squats and dumbbells to create a well-rounded workout. Mats and towels will not be available. Please bring your own towel until that service returns. Zumba® Gold–This class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Please bring your own if you wish. Group Exercise Schedule at a Glance. YMCA of Greater Omaha is a 501(c)(3) not-for-profit EIN 47-0376586, Page ${ currentPage } of ${ getTotalPages() }. Each song within the class has a specific strengthening focus allowing participants to engage all major muscle groups in a 60-minute session. Farmington Valley. Find a group exercise class today! Participants get their whole bodies fit and strong, burn massive calories, relieve stress, feel empowered and have a blast. The First Coast YMCA offers hundreds of free group exercise and water fitness classes at our locations. Ryan Family YMCA. YMCA Group Fitness classes are back at all locations. If you like to change up your workouts, try new things and be challenged, this is the class for you. For a more active life contact us for more details at (702) 839 … Gym Schedule. Participants should be comfortable in deep water. P90X® LIVE  helps participants transform their bodies with a variety of strength-training moves, cardio conditioning, and core work. REFIT®–This cardio dance structured class uses uplifting music to inspire participants to improve their cardiovascular health and burn calories. We are dedicated to removing institutional and systemic barriers that result in oppression and racism. Water Walk A great place to begin your exercise routine. You will sweat, squat, and pound your way through this energetic class. Ultimate Strength & Cardio (USC) is an interval workout for muscular strength, endurance and cardiovascular systems that focus on functional training utilizing weights, body weights and variable resistance. ... YMCA members enjoy access to gyms and basketball courts. Kickboxing combines elements of martial arts with athletic drills to create a fun, high-energy workout. Insanity® is a high-intensity workout combining cardio drills, athletic conditioning, and explosive moves to help you burn calories and improve your cardiovascular fitness. Benbrook Community Center YMCA. Joshua Community YMCA. ... Boxing style conditioning that caters to all types of fitness … FIERCE combines cardio intervals set to a Tabata-inspired timer and strength training moves to provide you with a challenging workout. Skip to Content. Aerial Yoga. Day... Monday Tuesday Wednesday Thursday Friday Saturday Sunday. To access Group Exercise Schedules on mobile, download the app! Watch to learn more. Aqua Blast Moderate to high intensity levels of cardio and muscular endurance utilizing your own body against the resistance of the water; dumbbells and noodles are also used for added resistance and variety of movements. Northpark YMCA. Please click here to view the Downtown and Dunigan YMCA group exercise class schedule. Aqua Interval  incorporates elements of cardio and strength training. And with all group exercise classes offered FREE to YMCA members, you can try everything at all our 10 YMCA locations! Schedule for YMCA members to swim (see the bottom of the Rite-Hite Family YMCA pool schedule… Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. Search “Tampa Metro YMCA… Inspired by traditional ballet, yoga and pilates, each class will focus on your core, glutes, thighs and arms. Circuit combines upper and lower body strength moves with cardiovascular work to keep your heart rate up. The classroom will be set up for you and you will receive a wipe at the beginning and end of class to sanitize your space. Click here for schedule; Utica Ridge YMCA Group Ex Schedule. Pickleball Schedule (Spears) Basketball Court Reservation Schedule. Our tax identification number is 91-0482710. Pilates  is a conditioning fitness class that focuses on body alignment and breathing. No swimming ability is required and a SilverSneakers kick board or other aquatic equipment is used to improve strength, balance and coordination. BODYCOMBAT® is a workout where we punch and kick, but without contact. Step uses a platform bench and choreographed movements on and off of the step to train your cardiovascular system. ${ getFiltersCounter('locations') }, Location${ getFiltersCounter('locations') }, Category${ getFiltersCounter('categories') }, ${ item.duration_hours }h Initially, class schedules … Think sculpted abdominals, increased overall core strength and greater flexibility. Find Your Group Exercise Schedule. Bare feet or sticky socks are ideal for full extension. This is a great strength and aerobic workout. A choreographed program that combines the elements of Yoga and Pilates with energy, power and rhythm. William M. McDonald YMCA Total Body Conditioning (TBC)-Participants can expect intervals of high intensity cardio and strength training to create a fitness training experience. As with any business, reopening will look a little different to that of pre-COVID operations, so please take a minute to familiarize yourself with What To Expect on our homepage. A chair is used for support. For more information , … BODYPUMP®  is a barbell class based on THE REP EFFECT, a proven formula that exhausts muscles using light weights and high repetitions, to sculpt, tone, and strengthen the entire body. Try selecting the Week or Month setting to view the calendar in a way that may work better for you. Lawrence. HIIT-High Intensity Interval Training has participants working through challenging cardio intervals while actively recovering with strength moves. Please read below for some important information about Group Fitness as it returns to the branches. Balance & Flex Together/Group Centergy. Flotation belts or noodles will be used. The YMCA is a 501(c)(3) non-profit social services … Locker rooms are open. Zumba® Toning–This class incorporates the use of lightweight maraca-like Toning Sticks to enhance sense of rhythm and coordination, while toning target zones, including arms, core and lower body. Pool Schedules. The intensity can be adjusted by modifying moves to fit your body’s needs and abilities. Choose your location and see the group exercise schedule for a class that you would be interested in joining in on. Low-Impact Cardio Strength This class allows participants to improve their strength and cardiovascular systems. What are you waiting for? Focus on upper-body strength with hand-held weights, and us resistance tubes and a SilverSneakers ball for a low-impact aerobics workout. Modifications for all fitness levels are provided, as in all classes. We will be accountable to marginalized communities for creating equitable and sustainable environments where social justice is woven into every facet of our programs, and by caring for our communities in a culturally versatile and respectful manner. YMCA Group Fitness classes are back at all locations. Yoga In this class the instructor will skillfully and gently guide participants through yoga postures for improved strength, balance and flexibility. It combines athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats. This class will improve participants overall fitness, agility, speed and athleticism in the high intensity class. Options will be shown to increase/decrease intensity level. YMCA Group Fitness classes are back at all locations. ${ item.duration_minutes }min, ${ item.duration_hours }h Use the filters below to … Hood County YMCA. GREATER KINGSPORT FAMILY YMCA ... Group Ex Schedule | January 2021. Sorry, no results were found with your search criteria. This fun, challenging class is designed for all fitness levels. Barbell Pump is a high repetition, light weight strength training class. Group Exercise Schedules ... Download the YMCA of Greater Houston app for schedules, updates, reservations and more! The focus is on developing strength, flexibility, balance and restoration in a safe guided practice. Chair support is offerd to safely performa a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Refine results We’re excited to offer more ways for you to continue your fitness journey! « Prev Week. Turbo Kick® combines kickboxing, HIIT Training, and body weight exercises to give you a great workout. POUND® class instructs participants to use drumsticks to create a fun, energizing workout that combines cardio conditioning, body-weight strength training, with yoga and pilates-inspired movements. All fitness levels welcome. Downtown YMCA Group Exercise Classes. Classes use kid-friendly rountines and incorporate games, activities, and cultural exploration elements. This workout requires no equipment. Mobile Menu. Our Welcome Centers have copies for you to view if you are unable to print at home. YMCA Group Fitness. *No guest passes are being sold at this time. Downtown YMCA. PiYo®-A unique class designed to build strength and gain flexibility. Barre Blend is a blend of low impact, high intensity cardio moves and strength training focusing on long, lean muscle building. Heart of the Valley YMCA. Classes are limited to small … Encouraged to build up to running sprints, … Group Exercise | Waukesha YMCA Per Governor Evers' state-wide Executive Order, the YMCA of Greater Waukesha County requires face coverings for individuals inside our facilities. Please note the registration process and schedule/space modifications in compliance with ND Smart Restart guidelines. It utilizes a ballet style bar for balance and postural alignment assistance. KID ZONE Kid Zone Schedule March 2020 SCHEDULES AQUATIC CENTER Temporary schedules for March 11-27 Activity Pool Schedule Lap Pool Schedule Regular schedules effective March 28 Activity Pool Schedule Lap Pool Schedule HEALTH & WELLNESS Group Wellness Schedule Group Wellness Class Descriptions Cycle Studio Group Fitness … Shake up your fitness routine and try something new. An accessible practice that can … Refine results Locker rooms are open. How to Reserve a Class Search Class Schedules Please use filter options to select from locations, classes, instructors or schedules … Aqua Toning uses handbuoys, the resistance of the water, and dynamic movements to create improved muscle tone and definition. Sorry, no results were found with your search criteria. Participants need to be comfortable in the water but will not be working in the deep end. Please bring your own towel until that service returns. The safety and wellbeing of our members, staff, and community is a tenet of our work. Exeter Area YMCA Group Exercise Schedule. The Y actively promotes a culture free from bias and injustice. Schedules Group Exercise Schedules Child Watch Schedules Pool Schedules Holiday Hours. Barre/Pilates is a total body standing low-impact workout based on Pilates principles. Here at the Y, we believe in helping people of all exercise levels and abilities to find the best way to maintain a healthy exercise routine. Chair Yoga This class offers the benefits of yoga with the stability of a chair. SilverSneakers® Splash Jump in for a fun, shallow-water class that improves agility, flexibility, and endurance. YMCA offers fitness centers, gyms, sports & recreation centers for families, senior citizens and children of all age groups in Las Vegas, Nevada. POP Pilates® is a Pilates inspired total body, equipment free workout. Zumba® mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Group fitness classes are now running on site! A chair is used for support. If you’re not sure what class you should take or where to start, we’re here to answer all your questions. Cardio Intensity -This cardio focused class will provide you the opportunity to increase your heart rate and burn calories. BODYVIVE 3.1®  is the ultimate fitness combination with three workouts in one: cardio, strength and core training. This class is for anyone who wants to feel like an athlete in an awesome team environment. Click here for schedule *Please help us as we follow the Governor's Mandate and use ALL of our locations to safely deliver more programs and services. Athletic cardio moves that can be modified for any fitness level will let you work at the intensity that is right for you. Whether you have two left feet or are a seasoned dancer, this addictive workout is a great way to have fun and get in shape. Step Interval utilizes a platform bench for cardiovascular interval conditioning and free weights or resistance tubing to strengthen and tone. This workout will help strengthen your cardiovascular system with a fun upbeat workout. Learn More About Our App Complimentary Child Watch … SilverSneakers® Classic–Move to the music through a variety of exercises designed to increase strength and range of motion. This class increases your strength and metabolism by working all the major muscle groups using weights, tubing and balls. ${ getFiltersCounter('locations') }, Location${ getFiltersCounter('locations') }, Category${ getFiltersCounter('categories') }, ${ item.duration_hours }h We’re excited to offer more ways for you to continue your fitness journey! Rhythm & Sweat is a dance fitness program format that will help you burn fat and tone muscles. To view our group exercise schedules and to make a reservation if necessary, ... Reservations can also be made via the link above or on the Tampa YMCA mobile app. As a member of the Y, you can find the perfect group exercise class for you, including Zumba, Pilates, aqua classes, and yoga, just to name a few! The YMCA is a 501(c)(3) non-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Instructors provide options to allow many fitness levels to find success. Locker rooms are open. Learn how to develop and control breathing through a series of flowing movements designed to strengthen and lengthen the muscles, developing a mind-body connection. YMCA Group Exercise classes meet and exceed local and statewide health mandates. The Y offers a wide variety of exercise … It includes modifications for the group exercise environment, yet offers exercise progressions to challenge to all levels of participants. All Scott County YMCA Water Exercise Schedule . Zumba® Gold Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles. Day... Monday Tuesday … Participants will experience all of the fun of Zumba® at a lower-intensity level. 9:00 am - 10:00 am (1 hour) High intensity class that mixes traditional callisthenic and body weight exercises with interval training and strength training. YMCA Group Fitness. Rocky Run YMCA Join the Y With state-of-the-art equipment, Olympic swimming pools, unlimited classes, 2-hour free Kidzone care, or a wide range of programs for kids, teens, families, and seniors - the Y is … Transform is inspired by uniting two disciplines–yoga and sport, extracting from these practies to create an integrated and unique experience. Filters: Skip Next. Kids on the Move  uses drills, games and a variety of sports inspired activities to make moving fun for kids. Glastonbury. 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